Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress.

This accessible routine includes gentle stretches for your chest, shoulders, back, hips, legs and more! A perfect option for those new to yoga or with limited mobility.➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.