Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Includes gentle stretches for your chest, shoulders, back, hips, legs and more! Great for all levels, especially beginners! Run time 10 min.➡️ For the full 26 minute version of this episode, check out the link below and subscribe to Happy Yoga on Demand today!https://www.happyyogaondemand.com

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.