Give yourself 10 minutes to completely reset your body and mind with this short Yoga Nidra practice. This guided meditation will help you release tension, calm the nervous system, and enter a deep state of rest — even if you only have a few minutes in your day.

Perfect for:

• Midday energy recharge

• Evening wind-down

• Stress & anxiety relief

• Improving sleep quality

No prior experience needed — simply lie down, close your eyes, and follow my voice.

🧘‍♀️ Tip: Use headphones for the best immersive experience.