This is a bonus episode that relates to the previous episode, The Benefits of Yoga and Meditation feat. Sarah. 

All of the yoga text is taken from Yoga to the Rescue by Amy Luwis.

Links:

https://www.amazon.com/Yoga-Rescue-Remedies-Real-Girls/dp/1402748809

https://www.yogajournal.com/meditation/meditation-studio-6-step-meditation-for-a-new-beginning-this-spring

Thank you for listening. Join us tomorrow!