<p>For most people life is hectic, and so is mine. This week I wanted to share technique I  use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-mat on the ground.</p>

For most people life is hectic, and so is mine. This week I wanted to share technique I use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-mat on the ground.

10 Minutes of Mindfulness to Center Yourself

My name is Annie and I’m a Certified Life Coach with a background in Psychology. My purpose is to help people TRANSFORM their MINDSET for the better. The Let's Train Your Brain Podcast is made for you that are open and willing to grow and curious to learn more about how the mind works. You can listen wherever you usually listen to podcasts, with a new episode coming out every other Friday. I hope you're ready to reflect, grow and expand your mental toolbox. If the podcast adds value to you, feel free to rate it and give it a review.

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10 Minutes of Mindfulness to Center Yourself

10 Minutes of Mindfulness to Center Yourself