No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...

10 Minutes of Strength

The Kathleen Sessions podcast features conversations about prolific and deep work, health, place (sustainability, design, resilience) and philosophy.  A new season is launching next month.   Kathleen Slattery-Moschkau is a sustainable real estate developer, meditation advocate and podcast host. Kathleen and her work has been featured by media outlets worldwide including The New York Times, The Economist, the Financial Times, Oprah Magazine, Oprah Radio, USA Today, CNN and many more. She has interviewed great souls from Maya Angelou to Michael Pollan to Sir Ken Robinson.  Kathleen also loves pickleball, basketball and yoga.

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

The Kathleen Sessions podcast features conversations about prolific and deep work, health, place (sustainability, design, resilience) and philosophy. A new season is launching next month. Kathleen Slattery-Moschkau is a sustainable real estate developer, meditation advocate and podcast host. Kathleen and her work has been featured by media outlets worldwide including The New York Times, The Economist, the Financial Times, Oprah Magazine, Oprah Radio, USA Today, CNN and many more. She has interviewed great souls from Maya Angelou to Michael Pollan to Sir Ken Robinson. Kathleen also loves pickleball, basketball and yoga.

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10 Minutes of Strength

10 Minutes of Strength