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In this week's episode, I speak to Lee David, one of the authors of '10 Minutes to Better Mental Health' on how you can improve your well being with ten-minute tools and quick exercises using cognitive behavioral therapy and mindfulness techniques. From dealing with anxiety to  building your confidence, and  creating healthy life habits and positive relationships - listen to learn how to incorporate in just 10 mins!

The book is now available worldwide on Amazon.com - https://www.amazon.co.uk/Minutes-Better-Mental-Health-Step/dp/1787755568