In episode #10, Miguel Sousa, Director of Sports Performance at Combine Academy, join us.

In this episode:

- Mobility vs Stretching: how important is to differentiate both oh them?

- Key assessments or tests to evaluate an athlete's mobility;

- Can stretching or mobility work reduce the risk of injury?;

- Common mobility issues that players tend to have;

- How can technology help coaches to assess mobility issues?.

About Miguel:

- Director of Sports Performance at Combine Academy, since 2018;

- Lecturer at Sports Academy, since 2020;

- Massage Therapist, since 2024;

- Worked as Head of Strength & Conditioning and Swim Coach at Nässjö SLS in Sweden;

- Worked with various sports and teams as Strength & Conditioning Coach such at Ovarense Basquetebol, Clube de Ginástica de Oliveira do Hospital and Sampaense Basquetebol;

- Social Media: @miguelsousasc

If you have some particular guest that you wanted to be listened here, give me the feedback!

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