Summary

In this episode, George Nursey interviews Monica Gareta from Barcelona, Spain, about her experience living with ADHD. Monica shares her struggles growing up and the impact of her mother's death at a young age. She discusses how she overcame social issues and developed her social skills. Monica also talks about the need for structure and organization in her life and how exercise helps regulate her mood. She shares her perspective on neurodiversity in Spain and the challenges faced by individuals with ADHD. The conversation concludes with Monica's future plans to help families and her decision not to seek a formal diagnosis.

Takeaway

Choosing personal growth over ADHD Diagnosis is a very powerful mindset. Monica demonstrates this with wisdom.

Monica's Contacts details and Socials

https://www.instagram.com/monicag_91

https://www.facebook.com/monica.garetablanco

https://twitter.com/Monica_GD91

https://www.linkedin.com/in/monica-gareta-6899b3264

Chapters

00:00 Introduction and Background

02:07 Growing up with ADHD

05:43 Overcoming Challenges and Building Social Skills

10:32 Recognizing ADHD Behaviors

12:52 The Need for Structure and Organization

15:21 The Importance of Exercise and Mood Regulation

20:54 Attitudes Towards Neurodiversity in Spain

24:38 Diagnosis and Medication

27:14 Emotional Intelligence and ADHD

31:36 Success and ADHD

37:51 Future Plans and Helping Others

42:46 Seeking Diagnosis and Conclusion