Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance. The episode covers the hormonal shifts throughout the menstrual cycle, emphasizing the importance of balancing estrogen and progesterone for a healthy cycle. Practical strategies for managing PMS symptoms including some dietary changes, mindfulness practices, and consistent exercise.

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🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:

• Self-evaluate your symptoms
• Turn your dream life without PMS into reality
• Understand the phases of the menstrual cycle
• Build you own macro balanced meals
• Identify your type of PMS and possible causes
• Apply targeted remedies for your unique type of PMS
• Create your customized plan that works for you

⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September

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