She's an athlete, coach, and health advocate but do you know what actually keeps this woman going?

We could talk to Emily Hayden for hours and hours but we did our best to compress as much as we possibly could into an hour.

Growing, building, training, fighting, eating, meditating, cold plunging, spirituality, and much more.

We can't wait to bring her back again!

Check her out:

https://www.instagram.com/emilyhayden/

https://www.instagram.com/evolvewithemilypodcast/

Merch:

http://urklfctr.com

Hosts:

http://instagram.com/maaxxwest

https://www.instagram.com/achillesking_/

Podcast IG:

https://instagram.com/onlydoxonprep