Matcha Mentality

10. My Relationship with Food and Body Image


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In this week's episode, I open up about some of the struggles I've faced with eating and my perception of how I looked. Since my teen years, my relationship with my body and my diet has been a bit rocky–not realizing this at the time, I struggled heavily with self-esteem issues that manifested themselves into unhealthy eating habits. Ranging from barely eating, to eating too much, to only eating certain foods, it was really difficult to develop the more positive relationship with food that I have today. I still struggle a lot with insecurity and monitoring my food intake, but I'm so proud of the progress I've made in having a more balanced diet and workout routine. 

 

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Matcha MentalityBy Ali Yang