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Hello friends, welcome back to the pod! We made it to double digits! 🎉

Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and knowledge we have gathered along our journey of being coaches.

What you can expect in this episode:

-Garretts morning routine 

-Mobility vs. flexibility- understanding more isn’t always better

-Why the stretch shortening cycle is important

-Strength training for kids

-Exercise frequency and splits, avoiding burnout 

-Exercising at the right intensity

-Practical (high level) nutrition guidelines

I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! (would be much appreciated)

Instagram: garrettnicoletti

Instagram: fittywithschmiddy