This week Summer interviews online fitness coach, Kat Loya. We discuss how to create healthy habits. Kat shares her fitness journey and things she learned with 10 years of experience as a fitness trainer.

10. New Year Habits with Kat Loya

Let’s be friends! Moving away for school or a career is challenging, but it doesn’t have to be lonely. We are Sam and Summer, and as husband and wife we are using this podcast to share how we take on dental school.

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10. New Year Habits with Kat Loya

10. New Year Habits with Kat Loya