Niko Pal is Head Coach at Forge Parkour in Portland, Oregon and a practitioner of Holistic Biomechanics. Niko has been practicing and teaching Parkour since 2009 and holds a Bachelor’s Degree in Health & Exercise Science. In the conversation Niko talks about the origins of parkour, body mapping, and holistic biomechanics. 

Listen to Episode #10 with Niko Pal on Apple Podcasts, Spotify, or Overcast

Download Episode #10 with Niko Pal

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