In this episode of the Joy Muck Club podcast, I dive into the tough but crucial word: “No.” I explore why it can be so challenging to say “no,” the guilt that often follows, and how to release that guilt. If you're looking to build more strength and confidence in saying “no” to things that aren’t serving you, this episode is for you.

Key topics covered:

• It’s hard to say “no” due to conditioning, learned behavior, guilt
• The myth of people pleasing and how it’s harming your relationships
• How to release the guilt about saying “no”
• Learning that “no” is a complete sentence – you don’t owe anyone an explanation
• And tips on how to build confidence around saying “no”

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