In this episode, we talk about what it means to be the "Nice Girl" or the "Chill Girl" and why that identity doesn't serve us in stepping into our most genuine + authentic self expression. 

Instead of being the "nice girl", I'm going to... 

1. Cut down on bullshit
2. Initiate challenging conversation
3. Be a source of authentic kindness + compassion 
4. Take up more space + time
5. Be intentional about saying sorry  

Instagram: @iamcatmansfield, @harmonia.health

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Interested in being a guest on the podcast? Send me a DM :)