In this episode, Wini discusses the detrimental effects of self-hate and negative self-talk, emphasizing the importance of self-compassion. She explores how social media and comparison can exacerbate feelings of inadequacy and offers practical tips for shifting mindsets towards self-love. The conversation highlights the significance of building a supportive community and encourages listeners to engage in acts of kindness towards themselves.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• Etsy Shop⁠⁠⁠⁠⁠ (discount code: PODCAST)
• ⁠⁠Freebie⁠ - Swap Self Hate for Self Compassion Journal

• Every Tuesday - Teela Cunningham
• The Studio - Liz Kohler Brown

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛