The Swolemates Show

10 Non Negotiables that I do every day


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10 non-negotiables that Kattie does every single day to remain in tip top shape year round.  Some of these may surprise you.  If you've been following Kattie for any amount of time, you will know she is as real as they come, and is very passionate about living a SUSTAINABLE lifestyle...one that doesn't involve fad diets, quick fixes or diet pills.  Listen in as she gives an inside look to what she does on the daily to be a fit mom. 

Ready to take a big step in the right direction, but not sure where to start?  Use the links below to get started.

Interested in working with Kattie one on one?  

Click this link to apply for private coaching. In this container, Kattie Fleece & team will work with you privately on a customized approach that will lead you to guaranteed long term results.  This is for *serious women only who are ready to finally get the results they've always desired.  

Click here to receive 50% off of TransformHer - this is a self paced weight loss membership with instant access to all the things.  If you need a jumpstart in the right direction, and aren't ready for 1:1 coaching, this is a great first step (and a major savings for being a listener).

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The Swolemates ShowBy Kattie & Dustin Fleece