Is fruit bad for diabetics? Are fresh veggies always better than frozen? Should you still fear the potato? Spoiler alert: the experts say nope.

In this episode, I dive into the New York Times piece that tears down some of the most stubborn myths in nutrition and replaces them with evidence-based clarity. Here’s what you’ll learn:

Why frozen produce can be just as good (and sometimes better) than fresh.

The real deal on fats—and why not all of them deserve a bad rap.

The truth about calories, weight gain, and why the story isn’t as simple as “eat less, move more.”

Why plant protein and soy aren’t the villains you’ve been told they are.

How advice on peanuts for infants has completely flipped in the past decade.

If you’ve ever felt overwhelmed by the flood of health advice out there, this one’s for you.

If you ever want to buy or sell a property anywhere in the world, our team would be honored to help get you to your next destination.

Until next time, stay curious, stay hungry, and as always… stay ALL IN!

Amit Bhuta

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