Little Bottles, Big Shifts: ADHD Wellness Podcast for Women

10. October mini-series: The Truth About Witches

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This week, we’re getting properly witchy. 🧙‍♀️✨

Who were the witches, really? Why did their power scare those in charge? And how can we reclaim their wisdom — especially for our ADHD brains today?

In this episode, we explore:

  • 🌿 The real story behind the “witch” — midwives, healers, and wise women

  • 🌀 The witch archetype and why it resonates so deeply with neurodivergent brains

  • 🪔 Simple grounding rituals with essential oils like Clary Sage, Frankincense and Rosemary

  • 🕯 How rituals give shape to chaos — and why that’s actual magic

    • If you’ve ever mixed a bedtime oil blend, carried a crystal “just in case”, or whispered a name to the night sky — you’ve already been doing witchcraft.

    This one’s about reclaiming it.

    ✨ Mentioned in this episode:

    • Oils: Clary Sage, Frankincense, Rosemary

    • Journaling prompt: What does the witch archetype mean to you? Where does her wisdom already live in your daily life?

      • 📅 Spooky Shifts is a special October mini-series from Little Bottles, Big Shifts.

      🔗 Useful Links & Resources
      • Follow me on Instagram → @littlebottlesbigshifts
      • Get my Free Cycle & Meds Tracker: Download here
      • My ADHD essential oil recommendations: Download here
      • Enjoying this podcast?  Buy me an online coffee ☕️ 😘

        • 🎧 Subscribe & leave a review if this episode speaks to you — it helps more neurospicy witches find their way to our little corner of the internet. 🖤

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        Little Bottles, Big Shifts: ADHD Wellness Podcast for WomenBy Imelda Aspinall