<p>The complexities of being in quarantine are immense. For some, this can be a time for transformation. Others feel stuck. Stacey Hallmark, LMSW and Columbia University grad, addresses how to deal with people you live with, how to manage loneliness, and how to cope if you're in a bad situation.</p>

The complexities of being in quarantine are immense. For some, this can be a time for transformation. Others feel stuck. Stacey Hallmark, LMSW and Columbia University grad, addresses how to deal with people you live with, how to manage loneliness, and how to cope if you're in a bad situation.

10 of 10: How to Emerge From COVID-19 Quarantine Intact When Feeling Alone or Stuck

Therapist Stacey Hallmark, LMSW sorts through all we're thinking and feeling as a result of the COVID-19 pandemic. Let's find calm, one day at a time, while confronting life with coronavirus. If you want to say hello, share thoughts or ask questions, email us at hi@bridgrmedia.com. Stacey Hallmark received her Masters of Social Work from Columbia University. Leila Jerusalem co-founded Bridgr Media. *This show is not intended to replace professional help if you are in crisis.

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10 of 10: How to Emerge From COVID-19 Quarantine Intact When Feeling Alone or Stuck

10 of 10: How to Emerge From COVID-19 Quarantine Intact When Feeling Alone or Stuck