The truth is we are whole at the very essence of our being.  No trauma can touch our light and our liveliness.  That’s the predicament – to remember that when we are in the middle of pain and suffering. But we are moving into times where healing is accessible to all of us and we can heal.  The technique involved dropping into the heart and learning how to open the heart.  It’s called the 6 A technique:  Acceptance, Acknowledgement, Acceptance, Appreciation, Application, Anchoring.  Using this technique leads us to the remembrance that we are whole and become a beacon of love and light for the world.  The technique is detailed on my website ayruvedichealingcenter.com