Jess is joined by Chris Lemig, a transpersonal hypnotherapist, author, and meditation teacher. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosophy, meditation, and religiousritual in India and Nepal. He founded True Nature Hypnotherapy where he works with private clients to heal past traumas and create powerful, healthy changes in their lives. In addition, he is a contributing writer to Choosing Therapy, a premier mental health resource site, national therapist directory and online therapyplatform.

Together they will dig into judgement and the stories you reinforce and tell yourself daily. This episode will also provide you with practical strategies to help detach from your own judgemental thoughts and see them for the lies that they are.  Some of these tools you can start using right away. 

How you can connect with Chris Lemig:

Website: https://www.truenaturehypnotherapy.com/
Email: [email protected]
Facebook: https://www.facebook.com/truenaturehypnotherapy
Choosing Therapy: https://www.choosingtherapy.com/chris-lemig/

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