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10. Overcoming Self-Doubt & Trusting Yourself Again
Feeling stuck in self-doubt? Do you constantly second-guess yourself or feel like a failure? You’re not alone.
In this episode, I break down:
✔️ Why we experience self-doubt & where it comes from
✔️ How failure impacts our confidence & decision-making
✔️ Steps to rebuild self-trust & quiet negative self-talk
As a UK-based therapist, I’ll share practical, gentle strategies to help you overcome these feelings and move forward with more confidence.
💡 Related Episodes:
🎧Lets Talk About Overthinking
🎧 Anxiety and Not Feeling Good Enough
📌 Follow for weekly mental health insights & share this episode if it helped you!
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care
Take Care!
Jess | Therapy with Jess
Lets Connect!
Follow me on Instagram
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Lets Connect!
Follow me on Instagram
Follow the Podcast on Instagram
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess
View all episodes
By Jess Eden | Therapy With JessFeeling stuck in self-doubt? Do you constantly second-guess yourself or feel like a failure? You’re not alone.
In this episode, I break down:
✔️ Why we experience self-doubt & where it comes from
✔️ How failure impacts our confidence & decision-making
✔️ Steps to rebuild self-trust & quiet negative self-talk
As a UK-based therapist, I’ll share practical, gentle strategies to help you overcome these feelings and move forward with more confidence.
💡 Related Episodes:
🎧Lets Talk About Overthinking
🎧 Anxiety and Not Feeling Good Enough
📌 Follow for weekly mental health insights & share this episode if it helped you!
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care
Take Care!
Jess | Therapy with Jess
Lets Connect!
Follow me on Instagram
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Lets Connect!
Follow me on Instagram
Follow the Podcast on Instagram
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess