Welcome to another episode of the Coaches Commonplace Podcast, where we explore the depths of personal growth and self-improvement. In this episode, we delve into the power of pushing beyond our comfort zones to enhance our mental well-being. Join us as we uncover valuable insights and strategies to deepen our understanding of ourselves and build stronger relationships through shared experiences.

In this thought-provoking conversation, we explore the transformative effects of the Wim Hof method, a technique that allows us to embrace our human limitations and tap into our inner strength. Discover how stepping into the cold can unlock not only physical resilience but also mental fortitude. We discuss the concept of the “comfort crisis” and how challenging ourselves to venture into the unknown can lead to personal growth and improved mental health. Whether you’re a coach seeking to deepen your practice or someone looking to break free from comfort zones, this episode offers valuable insights and practical strategies to overcome the comfort crisis and thrive. Don’t miss out on this enlightening episode—subscribe now and embark on a journey of self-discovery and growth with the Coaches Commonplace Podcast.

This week on the Coaches Commonplace:

• Building relationships through sharing experiences

Connect With The Hosts:

• Dean Miles – Bridgepointcsg.com

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Thank you for listening to this episode of the Coaches Commonplace Podcast, we hope you found it as insightful as we did! We’re thrilled to offer a focused approach to helping you live your best life through coaching. If you enjoyed this episode, don’t forget to hit the subscribe button and click the notification bell so you never miss a new video.