In this episode, we'll talk about assessments, exercises, and ratios that you can use to find the root of your problem, the difference between chiropractors and physical therapists, why muscles feel tight, and areas where exercises address pains to name a few. 

Show Notes: 

• (03:21): How Active Life Rx started
• (10:38): Implementing appropriate exercise 
• (14:46): Chiropractor Vs. physical therapist 
• (17:52): Why do muscles feel tight
• (19:43): Training needs assessments 
• (26:11): Areas where exercise addressed pains
• (30:32): Knees, ankles, and hips dysfunctions and solutions 
• (33:56): Comparison between back squats and deadlifts
• (45:08): How to be unilateral

How to connect with Dr. Sean and Dr. Jeremy: 

Website: https://www.vatraspineandsport.com/
Instagram: https://www.instagram.com/activeliferx/?hl=en
Facebook: https://www.facebook.com/activeliferx

Connect with me:

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Pod Mahal book on Amazon: https://geni.us/16YofI

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Get in touch: https://geni.us/gBtz