Studies have shown that many people consume less than half of the recommended nutrients to build and maintain healthy bones. 

The older you are, the greater your risk of osteoporosis because your bones naturally become less dense and less strong with age.

This is why it's so important to eat the right foods that support bone strength and to boost your ability to resist debilitating bone conditions throughout your lifetime.

Here, we highlight ten of the best plant foods for healthy bones.  By eating more of these foods on a regular basis you will greatly reduce your risk of weak bones and bone related discomforts and diseases.

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