Start your day off strong with positive habits. The habits provided in this episode are from the Apple Podcast, Kwik Brain: Episode 14. Jim Kwik is a memory and speed reading expert. It is one of my favorite podcasts, because it gives tips on re-wiring your brain and living a more efficient life. This episode will provide you with ideas on how to make the first hour of your day ideal for brain plasticity, in order to create new neural connections in your brain. (Side note- your body is made up of about 65% of water, not 80, my bad!)

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