Happy New Year! We're back in recording this week. As we are all experiencing the arctic blast bringing frigid temperatures across the U.S., we would like to share some tips on what to eat during a power outage.

If you find this episode valuable, please subscribe, rate, and review our podcast. Until next time, stay safe out there.

Share this show with those you love, and follow us on IG @38.pctPrepared.podcast/

Join us next time at 38%Prepared

---------------------------------------

Show Notes:

Keep water bottles in the freezer, or put water in ziploc bags and freeze.  Transfer the cold food that you can use in the first 48 hours from the fridge to freezer.

Keep fridge and freezer doors closed as much as possible to keep them sealed; can stay cold for about 48 hours if kept sealed

Keep on hand if you will need to cook:

How will I get my coffee?

Some healthier options for shelf-stable food choices

Recipes

Canned beans - black, pinto, lima and kidney

Canned corn and tomatoes

Mix with olive oil and vinegar (can substitute with apple cider vinegar)

Overnight Oats

Rolled oats; add water and let sit overnight.

Add dried fruit, nuts, peanut butter, or avocado tuna salad - substitute avocado or lime juice for mayonnaise (keep boiled eggs handy)

If you are going to stock up on milk, consider non-dairy milk, coconut milk, evaporated milk, and condensed milk.