I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. 

This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help people. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on [email protected]. I hope you live a healthy, prosperous and beautiful life ahead!