This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

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Read: Analysis of Vitamin D and Omega-3 Fatty Acid Intake in Men on Active Surveillance for Prostate Cancer

Listen: The 6 Simple Habits that will Transform Your Health in Just 10 minutes a Day

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com