Yoga practice doesn't have an endgame, it is not a process of achievement. We practice to keep practicing. Similarly, we are being asked to keep moving through the complex and ever-changing layers of the Covid-19 pandemic.

And while it should certainly have an endgame, we are being asked to stay with our pandemic practices a little longer. This can be frustrating, disappointing and even painful, but it helps to frame this as another layer of practice.

We can use practice to tend to all the emotions and experiences of the past year and a half, supporting ourselves for this current phase of continuation without carrying all the heaviness with us. Together, we practice a guided mediation for changing our relationship to the heaviness of this collective experience so that we can continue to move through it.

3:37: yoga philosophy discussion

19:44: guided meditation