In this episode of I'm Not Yelling, I'm Dominican!, we tackle the topic of self-care and what it truly means beyond the typical spa day or beauty treatments. Do you ever catch yourself saying you don't have time for self-care? We explore what self-care really looks like, why it's essential for our well-being, and how we can incorporate it into our busy lives. Tune in to learn how to redefine self-care, make time for yourself, and create small, sustainable practices that nurture both your mind and body.

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