In today's episode, I sit down with IFBB pro bodybuilder Ryan John Baptiste to get some knowledge on how to make the most progress to your physique during this uncertain time whether at the gym or training at home.

Ryan has competed on the biggest stage in bodybuilding the 'Mr Olympia' and has featured on world-famous magazine covers such as 'Muscle & Fitness'.

We cover topics such as:

- How to gymmaxx at home

- How to be disciplined & consistent

- Why most men struggle to get results

- Choosing signals & his experience with women after gymmaxxing.

You can find more about Ryan here:

https://www.instagram.com/ryanjohnbaptiste

--

Download My Free Book ‘The Alpha Male body Blueprint’: https://dl.bookfunnel.com/ou4az6jn8p

Message me on Telegram: https://t.me/JPMaxxedOut