20 Somethings Podcast

#10 - Project 129 updates & Macro counting & Hand Portions

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Kate and Rob talk about macro counting and hand portions to help you with a sustainable body recomp!


Where to find us!

  • Where to find Kate:

    • Instagram:⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠

    • TikTok: ⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠

    • Vintage Disney Clothing Website: ⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠

    • Vintage Instagram: ⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠ 


    • Where to find Robert:

      • Website:⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠

      • Instagram:⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠

      • TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠

      • Youtube:⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠

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