The Blue Shoes Fitness Podcast

10. Q&A: Progressive Overload at Home


Listen Later

Are your home workouts too easy for you? Have you outgrown all of the equipment you have at home - if you have any at all? In this episode, Drake asks about how to create progressive overload in his home workouts in order to keep building muscle. I have a few key takeaways for you (5 actually!) to help you make the most out of your gym-less workouts right now. Enjoy!
View all episodesView all episodes
Download on the App Store

The Blue Shoes Fitness PodcastBy Coach J

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings