I went down the r/AdvancedRunning rabbit hole and pulled 10 questions submitted over the last 2 weeks to break down what runners are really curious about right now.

Chapters

00:00 Introduction to Reddit Q&A on Running

02:24 Running Fast on Five Days a Week

08:49 Cumulative Mileage vs. Recent Mileage

15:30 Importance of Running Drills

20:25 Improving Uphill Performance and Finishing Speed

30:03 Recovery Routines and Strategies

33:38 Understanding Recovery Through Data

36:17 Listening to Your Body: Training by Feel

38:08 Innovations in Recovery Tracking

39:55 Cross-Training During Recovery

43:08 Balancing Performance and Weight Management

48:52 The Experience of a Perfectly Paced Marathon

52:53 Key Factors in Race Performance

59:50 Dealing with Race Disappointment