In this powerful episode of The Ask Dr. Ernst Show, Dr. Aaron Ernst exposes the hidden epidemic behind obesity, fatigue, brain fog, and chronic disease—high insulin. Discover how elevated insulin silently drives inflammation, aging, cancer, and heart disease, even when your blood sugar looks“normal.”Learn the 10 ways high insulin destroys your health and the simple, functional steps to reverse it naturally through fasting,fat-burning nutrition, and metabolic healing.

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