Lucy "solo-casts" on the reasons that fad dieting is detrimental to health, ranging from personal health to societal effects.  If you haven't checked out episode 8 // The Complexities of Weight Loss, definitely check that one out as a follow-up!

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Resources  & References mentioned mentioned in this podcast:

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality