Here are 10 reasons why at home workout programs are for you.

1. Break the fitness plateau

2. Workouts you can do anywhere, anytime

3. Eat more, workout less

4. Feel good inside and out

5. Lose the weight we gain in our forties

6. Amazing pre-workout to kickstart your day and workout

7. Falling in love with the process

8. A plan, a lifestyle, not a quick fix

9. Get abs in your forties

10. Get more time back in your day

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Book Recommendations

Get Out Of Your Own Way - Dave Hollis

Girl Wash Your Face - Rachel Hollis

Girl Stop Apologizing - Rachel Hollis

Atomic Habits - James Clear

Fierce, Free, and Full of Fire - Jen Hatmaker

It is ok, not to be ok - Megan Divine

Everything is Figureoutable - Marie Forleo

Lose Weight Like Crazy - Autumn Calabrese

Meditation Apps:

Calm

Aura

Headspace

Stop, Breathe & Think

Podcasts:

The Marie Forleo Podcast

tiny leaps, big changes

For the Love

Daily Boost

Unlocking Us with Brene Brown