In this episode of the Founder & Family Podcast, Declan sits down with Rebecca Adamson, founder of Bondi Pilates, for an honest conversation about building a wellness brand while navigating motherhood and family life.

Rebecca shares how Bondi Pilates began, whether it started as a passion or a business opportunity, and how discipline, consistency and clear boundaries have helped her scale without losing herself along the way. They discuss the realities of ambition after becoming a parent, the mental load of leadership, and why balance isn’t about perfection, but intention.

A thoughtful and grounded conversation for founders, parents, and anyone trying to grow something meaningful while staying present at home.

Founder & Family Podcast

New episodes fortnightly

Guest: Rebecca Adamson – Founder, Bondi Pilates

Host: Declan Holmes

Brought to you in partnership with The Foxes Den

Follow & connect:

Declan- @declanholmes08

Rebecca- @rebeccaemmaadamson

Founder & Family- @founderfamilycollective

Bondi- @bondipilatesoffical

The Foxes Den- @thefoxesdenards