Take a look at each of the most-used apps on your phone and then ask yourself one question:

Is this app serving me — or am I serving it?

In this solo episode, I’m sharing how reading Nir Eyel’s Indistractible inspired me to disconnect from technology for a recent vacation and what is learned from the experience.

I cover:

• The 3 types of apps we all have on our phone

You can find this interview, and many more, by subscribing to The Graham Robins podcast on Apple Podcasts, on Stitcher, or wherever you listen to podcasts.