Help Self

10 - Reducing Screen Time - Cal Newport - Digital Minimalism


Listen Later

This is Part 1 of the "Digital Minimalism" book by Cal Newport which means in this podcast we review our initial reading of the book, layout the books core principles and set out our tasks to live. In Part 2 we will review what it was like living out the book!

About the book
Listen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.  

In this timely and enlightening audiobook, Cal Newport introduces a philosophy for technology use that has already improved countless lives.   

Digital Minimalism will teach you how to rethink your relationship to social media and rediscover the pleasures of the offline world. It'll help you implement a 30-day 'digital declutter' process, making sure you're in control of your tech and not the other way around. 

Get the book
Ebook: Here
Audible:
Here

...more
View all episodesView all episodes
Download on the App Store

Help SelfBy Ben Hallett & Joel Di Trapani