Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers.

Before starting this episode, make sure to check out:

• Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy 
• Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/

 

In this episode of Real SOULutions:

01:00 - Do you really need to suffer from period cramps?

01:55 - Estrogen dominance and prostaglandins

05:00 - Magnesium 

06:30 - Vitamin B6 and Omega 3

07:25 - Epsom salt baths and essential oils

09:40 - Turmeric and ginger

10:30 - Reduce stress and environmental toxins

11:15 - Moderate movement