Are you feeling the urge to make some resolutions? Feeling the pressure to set some new goals? Really wanting to kick 2022 to the curb and start over? 

 

I bet you are, because it’s that time of year! Happy New Year friends! 

 

BUT before you rush into it, before you end up with the same 10 resolutions as last year, let’s take a moment. Let’s take a pause and really think about this. On today’s episode I’m walking you through a different process for setting those resolutions. I’m breaking it down into 5 easy, but thoughtful steps so you can end up with a list of goals that’s doable, meaningful, and deeply connected to what it is that you really want. Let’s get into it!

 

I’m diving into: 

• Why resolutions are actually commitments & how to set yourself up for success
• Releasing what’s no longer needed & making space for what you want 2023 to hold
• Some of the most common resolutions & what’s beneath them
• Deciphering what’s at the root of our goals & addressing that instead
• Why those weight loss goals don’t typically stick around 
• How to know if your goals align with your priorities & what to do if they don’t
• Why you NEED a clean slate before starting in on 2023
• How to unlink your goals so you can experience more freedom & lightness
• And much more! 

 

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