This week, I’m reading beautiful words (that I didn’t write!) on rest, then pivoting to talk about trying new exercise styles, and sharing some thoughts on unsolicited feedback on the internet.

Listen in!

SHOW NOTES:

• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte
• FitOn app
• Music by Drew Dawson (my talented brother!) // Dawson Music on Twitter + Instagram
• Rachel A. Dawson on Twitter + Instagram + bookstagram