Bailey takes a moment to spill the beans about how stress has taken over her life in recent weeks. Tune in as she talks extensively about the book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily & Amelia Nagoski, what she's learned from it that has helped her relieve stress and how this has helped with managing her bipolar disorder. She'll leave you with a small, simple challenge that, when practiced daily, can bring enormous change.

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