Anxiety is common, but sometimes it lingers longer out of its cage. We zoom in on a devoted mother, wife and business owner, as she navigates the complexities of acute anxiety with AWARENESS, courage and grace. Through mindfulness practices, herbal remedies and personalized mind-care rituals, Autumn discovers the transformative power of vulnerability, connection and self-compassion.

*To join a Nourishing & Nurturing TEKOA Tribe, email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Executive Producer: Amanda-Lee

Audio Production: Cacti Studio

Instagram: ⁠⁠⁠⁠⁠⁠⁠_goodco⁠⁠⁠⁠⁠⁠⁠

*This podcast is created Soley for educational purposes. It is not intended to substitute the advice of medical practitioners, psychotherapists or other qualified medical professionals. This is a professional neuro-coaching platform using neuro-science techniques to shift mental behavior, to enable emotional well-being.