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#10 Route to Recovery: Navigating Chronic Fatigue with Lauren Windas
Episode 10: The Live Well with Arthritis Podcast
#10 Route to Recovery: Navigating Chronic Fatigue with Lauren Windas
In this episode, host Emily Johnson is joined by registered nutritionist, naturopath, and author Lauren Windas to tackle one of the most misunderstood symptoms of living with arthritis: chronic fatigue. As the co-founder of Ardere, Lauren brings both professional expertise and personal insight into how we can reclaim our energy.
Drawing on her own journey, Lauren explains the complex science behind Chronic Fatigue Syndrome (CFS/ME) and its significant overlap with inflammatory conditions. She explains why fatigue is more than just 'being tired' and offers a route to recovery.
Topics covered:
- Lauren’s Story: Overcoming post-viral fatigue to supporting others
- Science of Fatigue: The 3 Ps (Predisposition, Precipitating triggers, & Perpetuating factors)
- Medical Mishaps: Why standard tests often miss nervous/immune dysregulation
- Gut-Brain Link: How the gut and neuroinflammation influence brain fog & joint pain
- Navigating Healthcare: How to advocate for yourself and your symptoms
- Strategies for Recovery: Tips on pacing, mitochondrial support, and mindset
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
Lauren Windas @laurenwindasnutritionist
- Instagram: https://www.instagram.com/laurenwindasnutritionist/?hl=en
- Website: https://www.laurenwindas.com/
- Book: https://www.amazon.co.uk/dp/B09BHFZGTY?linkCode=ssc&tag=onamzarthriti-21
Emily Johnson @ArthritisFoodie:
- Instagram: https://www.instagram.com/arthritisfoodie/
- TikTok: https://www.tiktok.com/@arthritisfoodie
- Facebook: https://www.facebook.com/arthritisfoodie/
Further Resources: https://linktr.ee/arthritisfoodie
View all episodes
By Emily JohnsonEpisode 10: The Live Well with Arthritis Podcast
#10 Route to Recovery: Navigating Chronic Fatigue with Lauren Windas
In this episode, host Emily Johnson is joined by registered nutritionist, naturopath, and author Lauren Windas to tackle one of the most misunderstood symptoms of living with arthritis: chronic fatigue. As the co-founder of Ardere, Lauren brings both professional expertise and personal insight into how we can reclaim our energy.
Drawing on her own journey, Lauren explains the complex science behind Chronic Fatigue Syndrome (CFS/ME) and its significant overlap with inflammatory conditions. She explains why fatigue is more than just 'being tired' and offers a route to recovery.
Topics covered:
- Lauren’s Story: Overcoming post-viral fatigue to supporting others
- Science of Fatigue: The 3 Ps (Predisposition, Precipitating triggers, & Perpetuating factors)
- Medical Mishaps: Why standard tests often miss nervous/immune dysregulation
- Gut-Brain Link: How the gut and neuroinflammation influence brain fog & joint pain
- Navigating Healthcare: How to advocate for yourself and your symptoms
- Strategies for Recovery: Tips on pacing, mitochondrial support, and mindset
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
Lauren Windas @laurenwindasnutritionist
- Instagram: https://www.instagram.com/laurenwindasnutritionist/?hl=en
- Website: https://www.laurenwindas.com/
- Book: https://www.amazon.co.uk/dp/B09BHFZGTY?linkCode=ssc&tag=onamzarthriti-21
Emily Johnson @ArthritisFoodie:
- Instagram: https://www.instagram.com/arthritisfoodie/
- TikTok: https://www.tiktok.com/@arthritisfoodie
- Facebook: https://www.facebook.com/arthritisfoodie/
Further Resources: https://linktr.ee/arthritisfoodie